Personalized Programming — Treign Fit Coaching | $297/month
Personalized Programming — Treign Fit

Build Strength.
Own Your Standard.

Let's build your reign.

Team up with a Treign Fit coach who designs a program around your goals. It lives in the app, you train in our space or anywhere else, and your coach checks in every week.

$297 / month Limited spots
Apply for Coaching →

Starts with an assessment · Train anywhere · 1-on-1 with a real coach

CrossFit Affiliate Est. 2023 5-Star Google Rating State College, PA
What's Included

A Program Built Around You

Not a template with your name on it. Your history, your movement, your schedule, your goals — then a plan, and a coach who stays in it with you.

01

Initial Assessment

We start by identifying your past history with health and fitness. The goal is programming that's safe first and effective second — in that order.

02

Comprehensive Intake & Movement Assessment

A full intake plus a movement assessment defines the tailored programming your Treign Fit coach builds specific to you.

03

Meet Up With Your Coach on Zoom

Accountability, strategy, and an honest assessment of where progress actually is — not where you hoped it would be.

04

Nutrition Guidance

So it isn't only your training getting revamped. Dietary habits get attention too, at a pace you can actually hold.

05

Text Check-Ins Every Week

Short, direct, and consistent — the thing that keeps you moving toward your goals between calls. Your coach notices when the week goes sideways, and adjusts.

Apply for Coaching — $297/mo
The Rhythm

How Your Coach Stays In It

Coaching only works if the contact is real. Three ways your coach stays with you between sessions.

Zoom

Coach Check-Ins

Accountability, strategy, and honest feedback on where progress really is.

Fuel

Nutrition Guidance

Built around how you actually eat, not a meal plan you'll abandon.

Text

Between Sessions

Your coach is a message away when something needs adjusting.

Getting Started

Four Steps to Day One

01

Apply

Fill out the intake below. It takes about five minutes and tells us who we'd be coaching.

02

Assess

History, goals and a movement assessment. This is what makes the programming yours.

03

Get Your Program

Your coach builds it and loads it into the app. Train in our space at 339 Benner Pike, or anywhere.

04

Stay Coached

Zoom check-ins, texts, and nutrition guidance. The program adjusts as you do.

Which One Fits

Programming, or Coaching?

Both put real Treign Fit programming in your hands. The difference is whether a coach is building it around you.

Treign Daily
$9.97
per month
  • All five training tracks
  • A daily Bible devotional
  • Progress tracking and community
  • Same programming our members follow
Start Treign Daily
Personalized Programming
$297
per month
  • A program written for you, not a track you pick
  • Assessment and movement screen up front
  • Zoom check-ins with your coach
  • Nutrition guidance
  • Weekly text check-ins with your coach
Apply for Coaching
Questions

Before You Apply

Do I have to train at your gym?
No. Your program lives in the app, so you can train in our space at 339 Benner Pike or anywhere else — a commercial gym, a garage, on the road. Your coach builds around the equipment you actually have.
Why is it $297 when Treign Daily is $9.97?
Treign Daily gives you our programming. This gives you a coach. Someone assesses how you move, writes a plan specific to you, gets on Zoom with you regularly, and adjusts as your life changes. That's a person's time every week, not a library you access.
What if I'm not an advanced athlete?
Most people who benefit most from coaching aren't. The assessment exists precisely so the program starts where you actually are. New to training is a completely normal place to begin.
How fast do I start after applying?
We review every application by hand and reply with next steps. Once your intake and movement assessment are done, your coach builds your program from there.
Is nutrition coaching included?
Yes — practical, habit-level nutrition guidance alongside your training. It is general guidance, not medical nutrition therapy or a prescribed diet.
What if I have an injury or a medical condition?
Tell us in the application. It's exactly why the assessment comes first, and it shapes how your coach programs around you. Remote coaching isn't a substitute for medical care — for medical concerns, work with the appropriate professional.
Can I cancel?
Yes. It's month to month. No contract and no cancellation runaround.
Apply

Let's Build Your Reign

Complete this short intake so Treign Fit can understand your goals, training background, and the support you need. You'll receive a follow-up with next steps for remote coaching.

Before You Start

Four Short Sections. About Five Minutes.

  1. 01 About you — name, contact, location and time zone
  2. 02 Your goal — what you want and by when
  3. 03 Training & lifestyle — experience, equipment, sleep, nutrition
  4. 04 Readiness & safety — injuries or limitations we should program around
Start My Application →

Takes about 5 minutes · A coach reviews every application

Application Received

Thanks — a Treign Fit coach will review it and follow up with next steps for remote coaching.

Remote fitness coaching is not a substitute for medical care. For medical concerns, consult an appropriate professional.

Train to Reign

Build Strength.
Own Your Standard.

A coach, an assessment, a program that's actually yours, and someone checking in every week. $297 a month, month to month.

Apply for Coaching

Limited spots · Starts with an assessment