Sports Performance Facility In State College, PA

Crossfit Gym in State College

Join our Sports Performance Program

Sports Performance
Sports Performance

Sports Performance

Our Sports Performance program is designed to help athletes of all levels reach their full potential. Whether you're a high school athlete looking to improve your performance or a professional athlete looking to take your game to the next level, our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.

Strength Training

Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.

Speed and Agility Training

Improve your speed, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.

Endurance Training

Develop the endurance you need to perform at your best with our customized endurance training program. Our coaches will help you improve your cardiovascular fitness, build muscular endurance, and increase your stamina, making it easier for you to compete at your best.

Trusted and Loved By Hundreds of State College Residents

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Conveniently located off of I99, 4 miles north of Penn State University Park Campus, near the Nittany Mall

339 Benner Pike, State College, PA 16801, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. Treign Fit is located and easily accessible from all of State College and Bellefonte.

Fit is not a destination, it's a way of life.